6. [SIDENOTE] Self-Coaching in Real Time — ft. My Sister, my Dog, and a Beavis Laugh
Update: 2025-11-04
Description
Ever celebrate a big win only to have your sister walk in, your dog start drinking water, and a Beavis-and-Butthead laugh echo through the mic?
Yeah… that happened.
In this quick (and chaotic) side note, Kristy gets a surprise visit from her sister — who not only guessed her latest hyperfocus from the last episode but also helped her decide to keep the dorky laugh in the final cut.
It’s a behind-the-scenes peek into the real ADHD creative process — where reflection, regulation, and ridiculousness all happen at once.
5 minutes of laughter, learning, and a little reminder to celebrate the win, however imperfect it sounds.
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![6. [SIDENOTE] Self-Coaching in Real Time — ft. My Sister, my Dog, and a Beavis Laugh 6. [SIDENOTE] Self-Coaching in Real Time — ft. My Sister, my Dog, and a Beavis Laugh](https://s3.castbox.fm/aa/22/d1/0ef90f256b8e0f850961c8eea692bca587_scaled_v1_400.jpg)



